You Don’t Have to Walk Through Grief Alone
Compassionate support through grief, at your pace, in your own way.
Grief can feel incredibly lonely, even when you have people around you who care.
People may try to fix what cannot be fixed. They may offer advice that does not land. Some may pull away because they are afraid of saying the wrong thing.
Sometimes what you need most is help making sense of what you are going through, so you can put words to what you are feeling, receive reassurance that what you are experiencing is normal, and have a place where you do not have to pretend you are okay.
Whether you are in the earlier stages of grief, just trying to survive, or beginning to wonder how to live alongside it, you do not have to figure it out alone.
Where Are You in Your Grief?
Grief can look very different depending on where you are right now.
I’m Just Trying to Get Through This
Grief Education + Support
If you are overwhelmed, confused by what you are feeling, or simply trying to make it through the day, grief education and support can help you understand what you are experiencing and feel less alone in it.
This is a place to talk openly about your grief, receive reassurance that what you are experiencing is normal, and get support without being rushed or fixed. When it feels helpful, I may also share resources or simple tools you can use between sessions.
I’m Starting to Wonder What Comes Next
Grief Coaching
Maybe you are no longer just trying to survive the day. You are beginning to wonder who you are now, what you want your life to look like, or how to move toward something meaningful again while still carrying your grief with you.
Grief coaching helps you look at where you are now, where you want to be, and what may be standing in the way. Together, we can explore the changes grief has brought into your life and begin taking meaningful steps toward the life you want to create from here.
Moving forward does not mean leaving your loved one behind. It means learning how to carry both the love and the loss while making room for your life, too.
My Grief Training
I believe grief support deserves more than good intentions. My work is informed by formal training in both grief education and grief coaching, so the support I offer is grounded in established grief principles as well as compassion and lived experience.
Certified Grief Educator
I am a Certified Grief Educator through David Kessler’s certification program at Grief.com.
This training is grounded in grief education, lived experience, and a deeper understanding of the often unacknowledged parts of grief. I bring that knowledge, along with my own compassionate approach, into every session.
Certified Grief Coach
I am a Certified Grief Coach through the coaching program created in collaboration with grief expert David Kessler and Master Coach Nancy Levin.
A Certified Grief Coach is committed to guiding people from where they are to where they want to be, while supporting their willingness and desire to live fully alongside their grief.
This work uses a proven coaching model to help create meaningful change while honoring the grief that is still very much part of your life.
Not Sure
Where to Begin?
If you are not sure whether grief support or grief coaching is the better fit, we can start with a short Meet and Connect conversation.
This gives us a chance to talk about what is bringing you here, where you are in your grief, and which kind of support may feel most helpful right now.
There is no pressure to book anything afterward. It is simply a place to start if you are unsure.
10 minutes | $15
If you decide to book a grief session afterward, the $15 will be credited toward your first appointment. If we decide not to work together, your $15 will be refunded as long as you attend the Meet and Connect session.