How Sessions Work
Grief looks different for everyone. Because of that, these sessions are guided by what you need most in the moment.
Our first session has a gentle structure to help you feel supported and grounded, especially if you are unsure where to begin. We will spend time talking about what brought you here, what your grief has been like, and what feels most present for you right now. You do not need to prepare or have the right words. We will take it one step at a time.
There is no expectation to move on, feel better, or arrive anywhere by the end of the session
This is a space for conversation, reflection, and grief education. I may offer gentle insights, perspective, or simple tools when they feel supportive to help you better understand what you are experiencing. Nothing is forced, and nothing is rushed.
If you choose to schedule additional sessions in the future, they are fully guided by what is happening for you at that time. There is no set agenda. Each session builds on what we have already explored and adapts as your grief changes.
These are grief coaching sessions grounded in compassionate support and grief education. They are not therapy or counseling, and they are not meant to replace mental health care. Instead, they are designed to help you make sense of your experience and feel less alone with it.
Sessions are offered over Zoom. Resources or suggestions may be shared after sessions when helpful. All conversations are held with care and confidentiality.
Grief Coaching Sessions
Grief reshapes your world. It can feel confusing, isolating, overwhelming. Like you’re carrying more than you ever expected. These sessions are a compassionate, grounded place to finally talk about what you’re carrying, exactly as it is, without expectation or judgment.
A grief coaching session offers a compassionate, grounded space to talk about what you're carrying and to better understand how grief is showing up in your life right now.
Who grief coaching is for:
This session may feel right for you if you are navigating the loss of someone you love, feel unsure how to move forward, experience grief in waves, or simply want support that meets you where you are emotionally and humanly.
What to expect in a grief coaching session:
In each session, we take time to gently explore where you are in your grief. We may:
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Talk through what you’re feeling and what’s present for you right now
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Notice emotional, mental, and physical patterns related to your loss
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Explore ways to support yourself between sessions with kindness and care
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Share resources when helpful
Grief coaching sessions can be a one-time appointment or something you return to over time, depending on what feels right for you. You don't need to prepare anything in advance. Simply come as you are.
Ongoing grief coaching
If you choose to continue, ongoing sessions are not repetitive or scripted. They are fully tailored to what is happening in your life at that time and build upon previous conversations as your grief continues to change. There is no expectation to move on or reach a certain place in your grief.
Price: $85 USD
Duration: 50 Minutes
Format: Live via Zoom
You're welcome to receive a recording if that feels supportive to you.
Evidential Mediumship | Conversation + Grief Support
We begin with an evidential mediumship connection, where your loved one is invited to come through with clear, recognizable evidence. From there, our time shifts into a grief informed conversation. A space to process what came through, talk about your loved one, share where you are in your grief, explore resources, or simply be heard. I can also share tips to help you begin noticing your own signs and connection with them.
There is no agenda. We follow what feels most meaningful and supportive to you.
This session is designed as your first appointment if you would like a mediumship connection included in your grief support work. Future sessions focus on ongoing grief coaching.
My approach is grounded in my training as a Certified Grief Educator and Coach, and our time together is held with warmth, compassion, and presence. This is not therapy. It is heart centered support that honors both your grief and your love.
Who this session is for?
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You are grieving and want both connection and support
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You long to know your loved one is still with you
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You want space to process, talk, and be heard
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You have questions about signs, dreams, or your own intuition
What to expect in a mediumship and grief support session
This session has two parts. The first 30 minutes focuses on the evidential mediumship connection. The remaining 30 minutes is an open conversation guided by whatever feels most supportive to you.
More information about an Evidential Mediumship connection can be found on the Evidential Mediumship page. Click Here for more information